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LIBERTY    FITNESS    CENTER

85 North Main Street    l Liberty, NY 12754   l 845-292-0756

Your One Stop "Body" Shop- a full service FITNESS CENTER

HOURS: 

Monday - Friday - 5:30 am - 9:00 pm

Saturday - 8:30 am - 4:00 pm

Sunday - 8:30 am - 3:00 pm

 

Aerobics (Schedule)

 

Click here for  $5.00 Discount Coupon

 

Liberty Fitness Center offers a wide variety of Cardiovascular machines (treadmills, elliptical, steppers, sprinters and bikes) and Strength training equipment (nautilus, free-weights and hammer strength-like).  We guarantee results in the form of energy increase, weight loss or even just a general feeling of body wellness.

22,000 POUNDS OF FREE WEIGHTS!

Other Services Include:

 

   Classes Include:

 

SilverSneakersProgram is now here!!  Call Cindy for details.

 

 

"COSMIC SPINNING" - Only "REEBOK CYCLES" in Sullivan County!

"COSMIC SPINNING" IN A FUNKY ROOM WITH BLACK LIGHTS!

SPINNING PRICE

Members - 10 classes

$32.00

Non-Members - 10 classes

$80.00

Single Classes

$11.00

Day Pass

$10.00

MUST PRE-REGISTER

 

All Classes are designed for any fitness level!

Join the gym today!

"Music can make you feel good, clothes can make you look good, but its up to you to feel and look good with or without them!"

                                                                                      

Cynthia Fracasse,  Proud Owner

 

MEMBERSHIP RATES:

DAY PASS

$11.00

1 WEEK $21.00
1 MONTH $44.00
3 MONTHS $119.00
6 MONTHS $219.00
1 YEAR $399.00

 

NEW MEMBERS - $7.00 REGISTRATION FEE

 

HIGH SCHOOL STUDENTS

1 MONTH $30.00
3 MONTHS $85.00

MEMBERSHIP BENEFITS INCLUDE:

AEROBIC COUPON

$45.00

GYM COUPON

$65.00

BELLY DANCING LESSONS Thursdays 7:05 pm-8:30 pm   (Back)

4 LESSONS - $29.00

TANNING   (Back)

1 SESSION - $7.00

10 SESSIONS - $42.00

YOGA    (Back)

  10 CLASSES       $50 (members)   $75(non-member

LINEDANCING  (Back) 

10 LESSONS $50(members) $75(nonmember)

JACKIE HORNER PROVIDING TAP/JAZZ LESSONS TO ANY AGE!

 

 

PERSONAL TRAINING AVAILABLE

1 HOUR SESSION $43.00
FIVE - 1 HOUR SESSIONS $180.00
TEN - 1 HOUR SESSIONS $330.00

Whether your concern is weight loss, strength gains, body toning or sport specificity training, our trainers will have the perfect exercise prescription designed especially for you and your goals!

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GROUPS WELCOMED!

Ladies Only Classes held in the summer, Monday thru Friday - 10:30 am.

Enjoy two (2) floors of fitness dedicated to you and your family.

Keep Fit, Stay Healthy!

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TLC RECREATIONAL SCHOLARSHIPS will be available for adolescents ages 10-16 living in Sullivan County who are income eligible.  Call us at 845-292-0756 or 845-791-7429 for further information.

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PERSONAL TRAINING CERTIFICATION PROGRAM & Strength Training - You could earn up to $80,000 annually (or more), while you set your own hours! (Back to the Top of the Page)

Learn the current guidelines by American College of Sports Medicine, enabling you to write fitness programs for health clients, individuals with chronic conditions, children, pregnant women and many others!

The certification curriculum features hands-on coaching and labs.  It includes anatomy, biomechanics, injury prevention and all aspects of weight training and cardiovascular training.

You will discover the practical day-to-day skills and learn the exercise principles needed to excel as a personal trainer!

Includes the 150 page "Personal Training & Strength Training" manual and handouts.

 

For further information contact:

Cindy Fracasse

845-292-0756 or send an Email to:  rcfrac@bestweb.net

 

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Your One Stop "Body" Shop - a full service FITNESS Center

We now have calesthenics here!!...                                    We now have calesthenics here!!...

Link to Moo Duk Kwan Academy

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